In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon there is 16.5 g of Protein. Change amount

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Protein

Protein is a nutrient present in many other foods. The below table lists foods high in Protein other than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.

Soy protein isolate	88.32 g	88.32%
Soy protein isolate, potassium type	88.32 g	88.32%
Gelatins, dry powder, unsweetened	85.6 g	85.6%
Egg, white, dried, stabilized, glucose reduced	84.08 g	84.08%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	82.6 g	82.6%
Egg, white, dried, powder, stabilized, glucose reduced	82.4 g	82.4%
Egg, white, dried	81.1 g	81.1%
Beverages, Protein powder whey based	78.13 g	78.13%
Steelhead trout, dried, flesh (Shoshone Bannock)	77.27 g	77.27%
Egg, white, dried, flakes, stabilized, glucose reduced	76.92 g	76.92%
Vital wheat gluten	75.16 g	75.16%
Whale, beluga, meat, dried (Alaska Native)	69.86 g	69.86%
Beverages, ABBOTT, EAS whey protein powder	66.67 g	66.67%
Soy protein concentrate, produced by alcohol extraction	63.63 g	63.63%
Soy protein concentrate, produced by acid wash	63.63 g	63.63%
Fish, cod, Atlantic, dried and salted	62.82 g	62.82%
Fish, whitefish, dried (Alaska Native)	62.44 g	62.44%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	62.38 g	62.38%
Fish, salmon, chum, dried (Alaska Native)	62.09 g	62.09%
Snacks, pork skins, plain	61.3 g	61.3%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon are listed below.

Water	9.09 g	9.09%
Energy (calorie)	361 kcal
Energy (joule)	1510 kJ
Protein	16.5 g	16.5%
Total lipid (fat)	6.28 g	6.28%
Ash	3.93 g	3.93%
Carbohydrate, by difference	64.21 g	64.21%
Fiber, total dietary	13 g	13%
Sugars, total	1.27 g	1.27%
Calcium, Ca	245 mg	0.24%
Iron, Fe	8.84 mg	0.01%
Magnesium, Mg	119 mg	0.12%
Phosphorus, P	402 mg	0.40%
Potassium, K	334 mg	0.33%
Sodium, Na	618 mg	0.62%
Zinc, Zn	2.65 mg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.741 mg
Riboflavin	0.87 mg
Niacin	10.871 mg	0.01%

Nutrients in Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon